Control

Season 1

Aug 31

Episode 227

A mindfulness practice for noticing the urge to control what you can’t, understanding where it comes from, and returning your attention to what is actually within your influence.

Controlurge to controlletting go of controlcircle of influencewhat you can controlreleasing controlconcentrationpoint of focusbreath awarenessattentioneffortactions and wordscontrolling the emotional environmentmindfulness for controlletting gopatience and persistence

Kathryn Nicolai

Control

Learning to Stay (5-Minute Music Meditation)

Penny on the Track