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Bedtime Stories

Stories from the Village

Wind-Down Box

Bedtime Stories

Stories from the Village

Wind-Down Box

Folder: Podcasts

Bedtime Stories

Stories from the Village

Wind-Down Box

Focus Practice

Season 1

Mar 4

Written By Kathryn Nicolai

Paying attention improves with practice, let's do it.

Kathryn Nicolai

I Wish I Could Show You

More Metta

I hadn’t paid much attention to where I was walking as it didn’t much matter to me but turning a corner, I was happy to see I was on the edge of downtown. I hadn’t been to the shops and cafes on these streets for a while and I&rsquo

I’d been sitting on a cliff on a high hill or mountain and the air around me was full of hot air balloons. Some were close and clear and vibrant and others were tiny, spots in the distance and hard to make out. There were a dozen or maybe more

In the off season, when the inn is closed or has just a couple of rooms booked, I enjoy the quiet and rest, I read books, I sit with my cat Sycamore and watch the ducks swimming on the lake. Besides the weekend of Valentine’s, when we’d o

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