Number 3

Season 1

Jun 1

Written By Kathryn Nicolai

A calming mindfulness practice about observing sensations, releasing emotions, and allowing experiences to move through without judgment.

emotional releaseobserving thoughtsmindfulness without judgmentpresent moment awarenessemotional processingcalming breath practiceself-compassion meditation

Kathryn Nicolai

Each Moment

A Generous Eye