A Short Meditation Podcast 

First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath, and be gently led through a meditation practice.

First this, then that.

 
Season 1 Kathryn Nicolai Season 1 Kathryn Nicolai

The Lights in Your House

This practice is about gently illuminating your inner world, noticing your experience without judgment, and discovering the quiet space between awareness and reaction.

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