A Short Meditation Podcast

First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath, and be gently led through a meditation practice.

First this, then that.

**Also, listen on –**
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Kathryn Nicolai 6/22/26 Kathryn Nicolai 6/22/26

Hey, That's Nice

This practice is about training your attention to notice moments of delight, embracing simple pleasures, and allowing yourself to enjoy the goodness already present in your day.

Kathryn Nicolai 5/4/26 Kathryn Nicolai 5/4/26

Loving Kindness For Everyone

This practice is about building the capacity for kindness, beginning with yourself and gradually extending compassion to the people in your daily life.