A Short Meditation Podcast

First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath, and be gently led through a meditation practice.

First this, then that.

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Kathryn Nicolai 4/27/26 Kathryn Nicolai 4/27/26

I Wish I Could Show You

This practice is about settling into the breath, reconnecting with your inner light, and remembering the goodness and strength that may be harder to see in yourself than in others.