A Short Meditation Podcast 

First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath, and be gently led through a meditation practice.

First this, then that.

 
Season 1 Kathryn Nicolai Season 1 Kathryn Nicolai

Hey, That's Nice

This practice is about training your attention to notice moments of delight, embracing simple pleasures, and allowing yourself to enjoy the goodness already present in your day.

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