A Short Meditation Podcast

First This

First This is a 10-minute mindfulness and meditation podcast with Kathryn Nicolai, creator of Nothing Much Happens. Let Kathryn guide you through a practice, with a few minutes to notice your breath before moving on to whatever comes next.

First this, then that.

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Kathryn Nicolai 9/21/26 Kathryn Nicolai 9/21/26

Learning to Stay (15-Minute Music Meditation)

A 15-minute music meditation for learning to stay present as sensations and experiences change, without grasping, resisting, or reacting to what arises.

Kathryn Nicolai 7/20/26 Kathryn Nicolai 7/20/26

Emotional Completion

This practice is about noticing your body's sensations, understanding emotional completion, and allowing feelings to move through you with compassion instead of resistance.