A Short Meditation Podcast

First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath, and be gently led through a meditation practice.

First this, then that.

**Also, listen on –**
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Kathryn Nicolai 8/24/26 Kathryn Nicolai 8/24/26

Penny on the Track

A mindfulness practice about those moments when a tiny frustration feels big enough to derail your whole day.

Kathryn Nicolai 7/13/26 Kathryn Nicolai 7/13/26

The Lights in Your House

This practice is about gently illuminating your inner world, noticing your experience without judgment, and discovering the quiet space between awareness and reaction.