Three Good Things

Season 1

Jul 27

Written By Kathryn Nicolai

This practice is about slowing down, noticing three good things from your day, and gently training your attention toward the moments that bring gratitude, resilience, and joy.

Three Good Things meditationFirst This podcastgratitude meditationpositive psychology mindfulnessguided meditationmindfulness practiceKathryn Nicolai meditationgratitude practiceattention trainingdaily mindfulness

Kathryn Nicolai

The Platinum Rule

Emotional Completion