When anxiety feels overwhelming, movement can be the key to relief. Explore how taking small, intentional actions can help calm your mind and body.

Awareness + Equanimity

Check your dials. What are you running low on?

Emotion's have their own half-life.

Stay on this branch, monkey.

Prime your pump for the day.

Offering gentle guidance for finding peace even in tough times.

See that you don't try too hard.

In the tiny space between something happening and you reacting, there is a chance to choose.

Sometimes you can choose, right away to discard something.

Let's prime your brain to see and feel more good things.

Reset your perspective.

Less talk, more space.

Make a shape, notice how it feels, be calm about it.

Showing up is enough.

A simple reminder. Your life only has to make sense to you.