We are all coming into this moment with the level of awareness that we have.

When you get stuck in what's right in front of your nose, move your gaze into the middle distance.

Simple peaceful practice.

Or think of it as remembering to enjoy. You're meant to enjoy your life.

Sometimes wires get crossed, let's unwind them.

And you never have to explain.

You're meant to enjoy your life.

Taking responsibility for your stuff.

If something doesn't help you, it's ok to walk away from it.

Your life is what you notice.

When you go looking for your thoughts, what do you find?

Asking questions keeps you present.

When you need to slow down, when you need to step back, step onto the middle path.

When you're new at something and don't know what's going on, remember it's because you're new and don't know what's going on.

As things arise, feel them, be aware, but hold them lightly.

Most of your life is made of small moments, if they mean more...that's a different kind of life.

Only a few things matter, let's clear the path for them.

A breath that energizes at the same time that it soothes? Sign me up.

Between something happening, and you responding, add in a pause.

Come sit with me, let's practice together.