When you call yourself to the present, there are a million places to set your mind.

Do your work, then step back. This is the only path to serenity.

An Encore presentation of our Premiere Episode!

If you've been making rules to live and die by, try this instead. Softly, softly.

For a balance of energy and relation, try this technique.

Hey, don't skip this one ok?

Perfectionism is a trap, let's find another way.

Want to work with something other than your breath?

Being in your head is a way to survive, when you're ready to heal and thrive we'll drop back into your body.

Clear a space for the present...and leave it clear.

Hey you! Swinging from branch to branch. Come sit with me.

Sensory overloaded? Let's reset by remembering how to feel little things

Meditation isn't doing or thinking nothing. It's being so full of the present that there is less space for other stuff.

Knowing why we are doing this helps.

You, as much as any soul alive, deserve compassion.

You, as much as any soul alive, deserve compassion.

What will happen next? We’ll See.

Just you, as you are is good, is enough. Nothing is missing or lacking from you.

At first, you can't see where to put your feet, but soon it becomes natural.