Let's learn to speak the language of the body, the oldest language ever devised.

Breathing is your primary biological function and learning to use it as a tool can be an empowering way to work with your nervous system. Let's start with the basics.

Come sit with Kathryn for a few minutes and will sort through our minds and figure out what is for now, and what is for not now.

Let's take ten minutes to settle and focus.

Kathryn guides you through a ten minute meditation and tells a zen story about some goldfish to remind you that what we don't know about each other is...a lot.

Kathryn leads you through a short meditation and reminds you that you can always begin again.

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.