Let's practice noticing what matters.

Overthinking? Push play.

Old scars rise up and are healed.

There is what you experience, then what you think about it. Let's stay on the first level.

It's a big part of your emotional maturation, the development of a strong sense of self.

The two qualities we are cultivating are awareness and equanimity. Let's grow them in equal proportion.

Let's get centered...literally.

When you need to hit the panic button, try this breathing technique.

Can you sit with these circumstances right now as if you chose them?

Moment-to-moment non-judgmental awareness. That's our work.

Let's start again with a beginner's mind.

Sometimes when you want to let go, it doesn't go. How about 'Let it be’.

Anything that is happening now can be a focal point for meditation. Let's notice what you feel in different parts of your body.

Let's practice in a way today that will make coming back tomorrow easier.

Between reacting and going numb, there is another option.

Don't force. Allow. Let's sit together and practice in a gentle way.

How can improve the chance that you will sit mediation tomorrow? Find a way to sit today that will make you want to continue the habit.

Negative emotions serve a purpose, let's practice sitting with them.

Wake up and shine with this simple breathing practice today.

Pay attention to what matters, especially in vital moments.