A Short Meditation Podcast
First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath, and be gently led through a meditation practice.
First this, then that.
Also, listen on –
Nothing Much Happens: Live
Three new bedtime stories, live music, journaling, and laughter — one night only, November 19th.
Back In Your Body
Being in your head is a way to survive, when you're ready to heal and thrive we'll drop back into your body.
Subtle Sensations
Sensory overloaded? Let's reset by remembering how to feel little things
You're Not Trying To Do Nothing
Meditation isn't doing or thinking nothing. It's being so full of the present that there is less space for other stuff.
Teeny Tiny Pep Talk
Just you, as you are is good, is enough. Nothing is missing or lacking from you.
Walking the Path
At first, you can't see where to put your feet, but soon it becomes natural.
Level of Awareness
We are all coming into this moment with the level of awareness that we have.
Middle Distance
When you get stuck in what's right in front of your nose, move your gaze into the middle distance.
Gratitude Practice
Or think of it as remembering to enjoy. You're meant to enjoy your life.
