Better Sleep or Just Hype?

Better Sleep or Just Hype?

Kathryn Nicolai joins the American Medical Association's Health vs. Hype to explore the science behind today's most popular sleep trends and what actually helps people get better rest.

Alongside lifestyle creator Lucie Fink and sleep medicine specialist Dr. Jose Colon, Kathryn discusses the growing world of sleep optimization, from sleep trackers and melatonin to breathwork, mouth tape, and other viral wellness trends. The conversation examines which approaches are supported by evidence, which may be overhyped, and why our relationship with sleep matters as much as the tools we use.

Drawing from her experience helping millions of listeners unwind through Nothing Much Happens, Kathryn shares insights on bedtime routines, nervous system regulation, and why trying harder to sleep often makes it more difficult.

Topics discussed:

• Viral sleep trends and sleep optimization

• Sleep trackers and health data

• Melatonin and sleep aids

• Mouth tape and sleep safety

• Nervous system regulation

• Sleep anxiety and insomnia

• Evidence-based sleep strategies

• The role of storytelling in rest