The ALL NEW Big Wakeup Call

The ALL NEW Big Wakeup Call

Kathryn Nicolai joins The ALL NEW Big Wakeup Call with Ryan Gatenby for a conversation about sleep, mindfulness, storytelling, and the creation of Nothing Much Happens.

As someone whose own sleep improved dramatically after discovering the podcast, host Ryan Gatenby shares a personal perspective on the impact Nothing Much Happens has had on listeners. Together, he and Kathryn discuss the origins of the show, the role storytelling plays in relaxation, and how mindfulness practices can help support better sleep and a greater sense of calm throughout the day.

Drawing on her years of experience as a yoga and meditation teacher, Kathryn explains how bedtime stories can help train the mind for rest while encouraging listeners to bring the same awareness and presence into their waking lives.

Topics discussed:

• The origins of Nothing Much Happens

• Storytelling and sleep

• Mindfulness and meditation

• Building healthy sleep habits

• Yoga and nervous system regulation

• Creating moments of calm in daily life