Building your Somatic Toolbox: Breathing Techniques, Vagus Nerve Stimulation, & Physical Practices for Relieving Anxiety

Integrative Mental Health Summit

Oct, 2022

Earlier this month, I had the opportunity to participate in an awesome online conference, the Second Annual Integrative Mental Health Summit, which was presented by my friends at Journey’s Dream (www.journeysdream.org) and the Mensah Research Institute (www.mensahresearch.org).  My presentation was one of two dozen sessions presented by various leaders and innovators in mental health, integrative medicine, education, and other related disciplines.

Here is a link to my session at IMHS 2022.  I think you might find it interesting and useful.

I’m confident that you’ll find several of the other sessions presented at the IMHS interesting and useful as well, so I wanted to provide you with information on how to access the rest of the Summit.  A $150 donation to IMHS provides you with one year of access to video recordings of all the IMHS 2022 presentations, as well as links to several resources offered by many of the conference’s sponsors and presenters (many of them provided with a special IMHS discount).  You’ll also get notifications for free monthly webinars intended to keep the conversation going as the conference organizers continue to feature thought leaders and resource and service providers from the world of integrative mental health and wellness.  Proceeds from the conference support the work of Journey’s Dream and the Mensah Research Institute, two organizations that are dedicated to sharing resources and knowledge regarding integrative and innovative approaches to mental and physical health and balance.

If you want to learn more about the 2022 Integrative Mental Health Summit, including how to secure your VIP access to the recordings and resources from the conference, visit www.integrativementalhealthsummit.org.  I think you’ll be glad you did.

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