Three minutes of stretching you can do at your desk

Free. Guided. You don't even have to stand up.

Your shoulders are up by your ears right now. You probably didn't notice until you read that.

This is a short guided series of practices for the middle of the day — stretches you can do in your chair, at your desk, without anyone knowing. It takes a few minutes and it'll change how the rest of your afternoon feels.

From Kathryn Nicolai, creator of the Nothing Much Happens podcast. She's a yoga teacher and meditation instructor who's spent years helping people find small, practical ways to feel better inside their regular lives.

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