Free. Guided by Kathryn Nicolai. No experience needed.

Your body is still holding the day, in your shoulders, your jaw, there’s still tension there from what happened hours ago.

This is a short, gentle series of yoga flows designed for bedtime. Not a challenge. Just slow, quiet movement that helps signal to your body that it's allowed to rest.

Kathryn Nicolai (creator of the Nothing Much Happens podcast, 3+ million monthly listeners) guides you through it. It's approachable, it's calm, and it doesn't matter if you've never done yoga before.

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