I Got Nothin'

Season 1

Oct 5

Written By Kathryn Nicolai

Episode 232

You can show up with nothing, and that’s still enough.

showing upbeing presentself acceptancemindfulnesspresenceletting goenough as you aregentle meditationemotional restquiet reflectionself compassionacceptancemeditation for overwhelmmindfulness practice

Kathryn Nicolai

Learning to Stay (20-Minute Music Meditation)