Learning to Stay (20-Minute Music Meditation)

Season 1

Oct 1

Episode 231

A 20-minute music meditation for practicing presence, observing without reacting, and learning to stay with sounds, silence, impulses, and changing sensations.

Learning to Stay20-minute music meditationTime and Mindsound meditationactive listeninglistening to silenceobserving without reactionsound as a tetherstaying presentcravings and aversionspatience and persistencegong meditationreceiving soundmindful listeninglonger meditation practice

Kathryn Nicolai

Learning to Stay (20-Minute Music Meditation)

Learning to Stay (15-Minute Music Meditation)