A Short Meditation Podcast

First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath, and be gently led through a meditation practice.

First this, then that.

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Kathryn Nicolai 6/15/26 Kathryn Nicolai 6/15/26

Zip It

This practice is about letting go of the need to control your thoughts and simply observing the breath, returning to the present moment again and again with patience and ease.