A Short Meditation Podcast

First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath, and be gently led through a meditation practice.

First this, then that.

**Also, listen on –**
Apple Podcasts
Spotify
PodBean
Castbox
& More…

Kathryn Nicolai 7/27/26 Kathryn Nicolai 7/27/26

Three Good Things

This practice is about slowing down, noticing three good things from your day, and gently training your attention toward the moments that bring gratitude, resilience, and joy.

Kathryn Nicolai 6/22/26 Kathryn Nicolai 6/22/26

Hey, That's Nice

This practice is about training your attention to notice moments of delight, embracing simple pleasures, and allowing yourself to enjoy the goodness already present in your day.