A Short Meditation Podcast

First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath, and be gently led through a meditation practice.

First this, then that.

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Kathryn Nicolai 8/31/26 Kathryn Nicolai 8/31/26

Control

A mindfulness practice for noticing the urge to control what you can’t, understanding where it comes from, and returning your attention to what is actually within your influence.