A Short Meditation Podcast 

First This

First This is a 10-minute mindfulness and meditation podcast with Kathryn Nicolai, creator of Nothing Much Happens. Let Kathryn guide you through a practice, with a few minutes to notice your breath before moving on to whatever comes next.

First this, then that.

 
Season 1 Kathryn Nicolai Season 1 Kathryn Nicolai

Space for [ ]

A mindfulness practice about using the breath as a lifeline to the present and learning what it means to hold space.

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