A Short Meditation Podcast

First This

First This is a 10-minute mindfulness and meditation podcast with Kathryn Nicolai, creator of Nothing Much Happens. Let Kathryn guide you through a practice, with a few minutes to notice your breath before moving on to whatever comes next.

First this, then that.

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Kathryn Nicolai 8/17/26 Kathryn Nicolai 8/17/26

Breathe In, Not Up

A gentle mindfulness practice focused on relaxing the breath, releasing unnecessary effort, and making a small adjustment that can bring more ease into the body.

Kathryn Nicolai 8/10/26 Kathryn Nicolai 8/10/26

Space for [ ]

A mindfulness practice about using the breath as a lifeline to the present and learning what it means to hold space.