A Short Meditation Podcast

First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath, and be gently led through a meditation practice.

First this, then that.

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Kathryn Nicolai 7/27/26 Kathryn Nicolai 7/27/26

Three Good Things

This practice is about slowing down, noticing three good things from your day, and gently training your attention toward the moments that bring gratitude, resilience, and joy.