A Short Meditation Podcast
First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath, and be gently led through a meditation practice.
First this, then that.
Also, listen on â
Space for [ ]
A mindfulness practice about using the breath as a lifeline to the present and learning what it means to hold space.
The Platinum Rule
This mindfulness practice explores the Platinum Rule, inviting us to move beyond assumptions and respond to others with curiosity, awareness, and compassion.