A Short Meditation Podcast

First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath, and be gently led through a meditation practice.

First this, then that.

**Also, listen on –**
Apple Podcasts
Spotify
PodBean
Castbox
& More…

Kathryn Nicolai 10/1/26 Kathryn Nicolai 10/1/26

Learning to Stay (20-Minute Music Meditation)

A 20-minute music meditation for practicing presence, observing without reacting, and learning to stay with sounds, silence, impulses, and changing sensations.