Looking at the difference between being kind and being nice.

Let's revisit the basics of mindfulness.

Rather not focus on your breath? There are other ways to practice.

What else do you have energy for when you aren't defending?

Let's empty out what has built up.

What is enough in this moment?

How does it feel in your body to speak the truth?

Let's practice noticing what matters.

Overthinking? Push play.

Old scars rise up and are healed.

There is what you experience, then what you think about it. Let's stay on the first level.

It's a big part of your emotional maturation, the development of a strong sense of self.

The two qualities we are cultivating are awareness and equanimity. Let's grow them in equal proportion.

Let's get centered...literally.

When you need to hit the panic button, try this breathing technique.

Can you sit with these circumstances right now as if you chose them?

Moment-to-moment non-judgmental awareness. That's our work.

Let's start again with a beginner's mind.

Sometimes when you want to let go, it doesn't go. How about 'Let it be’.

Anything that is happening now can be a focal point for meditation. Let's notice what you feel in different parts of your body.