Kathryn Nicolai 6/22/26 Kathryn Nicolai 6/22/26

Hey, That's Nice

This practice is about training your attention to notice moments of delight, embracing simple pleasures, and allowing yourself to enjoy the goodness already present in your day.

Kathryn Nicolai 6/15/26 Kathryn Nicolai 6/15/26

Zip It

This practice is about letting go of the need to control your thoughts and simply observing the breath, returning to the present moment again and again with patience and ease.

Kathryn Nicolai 6/8/26 Kathryn Nicolai 6/8/26

Each Moment

A guided mindfulness meditation on observing thoughts, emotions, and sensations without reacting. Learn how awareness and equanimity can help old wounds soften over time.

Kathryn Nicolai 6/1/26 Kathryn Nicolai 6/1/26

Number 3

A calming mindfulness practice about observing sensations, releasing emotions, and allowing experiences to move through without judgment.

Kathryn Nicolai 5/25/26 Kathryn Nicolai 5/25/26

A Generous Eye

A calming mindfulness practice for releasing judgment, softening tension, and inviting more patience into your day.

Kathryn Nicolai 5/18/26 Kathryn Nicolai 5/18/26

The Touch of Your Clothes

A gentle sensory meditation focused on body awareness, grounding, and the subtle feeling of clothing against your skin.

Kathryn Nicolai 5/11/26 Kathryn Nicolai 5/11/26

Blankness

This practice is about finding rest in the simplicity of the present moment, allowing thoughts to settle, and returning again and again to the quiet rhythm of your breath.

Kathryn Nicolai 5/4/26 Kathryn Nicolai 5/4/26

Loving Kindness For Everyone

This practice is about building the capacity for kindness, beginning with yourself and gradually extending compassion to the people in your daily life.

Kathryn Nicolai 4/27/26 Kathryn Nicolai 4/27/26

I Wish I Could Show You

This practice is about settling into the breath, reconnecting with your inner light, and remembering the goodness and strength that may be harder to see in yourself than in others.